Wednesday is National Walking Day

National Walking Day is April 3rd. Individuals, organizations and companies across the country are lacing up their sneakers, taking 30 minutes to walk and make a commitment to live heart-healthy lives. Dr. Annette St. Pierre-MacKoul discusses this and more. Watch the video

To join National Walking Day, check out American Heart Association’s Toolkit for Community Organization and Individuals. Click here to learn more!

Renew Fitness and Nutrition!

Here’s a great resource for my patients and their families, exclusively for members of affiliated medical practices, colleges/universities or companies.  I just signed up today!  To join, please email me your full name, email address, telephone number, best time and date for an intake interview.  Join me in a great step for your health!

Renew Fitness and Nutrition believes proper diet and exercise are essential for today’s lifestyle.  Our state-of-the-art program, designed by our staff registered dietician and professional fitness trainer, uses education, access to fitness and nutrition professionals, easily achievable action steps, and small group support systems to help your patients attain and maintain a healthy lifestyle.